Eight Direction Exercise
Movement 10 & 11
Inhale Interlace fingers in front of the chest. ExhaleBend down to the floor, lowering the hands as far as possible. Bend knees and bring them together, sitting
down as far as possible. Inhale Stand up,
extending legs, still bending forward at the waist. Inhale Contract glutes
and Exhale relax 3 times.
11. Hip joint and knee Exercise
Place hands on knees. Rotate them in a circular motion, first in, then forward, than out, finally returning to the original position. Rotate the knees in the reverse direction. Return to fully standing position.
11. Hip joint and knee Exercise
Place hands on knees. Rotate them in a circular motion, first in, then forward, than out, finally returning to the original position. Rotate the knees in the reverse direction. Return to fully standing position.
