Hawaiian Relaxation, Qi energy, Taichi and Qigong, health exercise

Nov 19, 2013

Qigong for Anti-aging and Health 10, 11

Eight Direction Exercise

Movement 10 & 11

10.  Exercise for Preventing and Improving Hemorrhoid
 Inhale Interlace fingers in front of the chest.  ExhaleBend down to the floor, lowering the hands as far as possible.  Bend knees and bring them together, sitting down as far as possible.  Inhale Stand up, extending legs, still bending forward at the waist.  Inhale Contract glutes and Exhale relax 3 times. 

11.  Hip joint and knee Exercise
Place hands on knees.  Rotate them in a circular motion, first in, then forward, than out, finally returning to the original position.  Rotate the knees in the reverse direction.  Return to fully standing position.