益氣養肺功 Qigong for Lungs
Yi Qi and Yang Fei (益氣, 養肺) means replenishing Qi and nourishing the lungs.
Practicing Lung Qigong is for strengthening the lungs
in the Autumn. The breathing exercises will replenish your Qi and
strengthen your respiratory system. Replenishing Qi can also
make your immune system stronger. So, practice the Lungs
Qigong to prevent catching colds and flu during cold season. After
a long hot summer, the temperature suddenly dropped down and
many people are finding themselves catching cold and flu now.
Try to keep your body warm, eat nutritious food, and sleep well
may help prevent cold and flu infections.
It is also important to reduce the stress because stress may
weaken your immune system. Qigong help many people to relax
the mind and the body and reduces the stresses. Qigong also may help strengthen the immune system.
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| Higanbana is an Autumn flower. Higan means three days before and after Spring and Autumn Equinox. |
